My Diet Journal

Last Updated 02/22/17

The following is a general dietary journal.  Chronology is from most current to older.  I've tried to be fairly accurate and consistent but I have missed some time periods when I just did not feel like blogging.  I try and eat healthy but, well....as you can see it is hit or miss...  Hope this information helps with blood pressure or cardiovascular questions!  Lately been doing a lot of Paleo type eating.  Like Paleo.

March 2016 - Its been over a year since I've journalled about my diet.  Wee have moved to Fort Myers to warmer weather so I've been busy - yeah - excuses.  I am having serious gallbladder problems now so I am on a relatively fat free, vegan diet.  This is a challenge for meat lover me.  Back to documenting now.

20170222 weight 150 -

  1. for the past year and half I've been primarily focused on becoming a vegan with occasional fish.  I've practically eliminated all processed foods from my diet (though corn chips are difficult to quit).  I do not consume any added sugars (including syrups like maple, agave or honey or any sugars).
  2. My vegan-pescatarian diet allows me to eat as much as I want without gaining any significant amounts of weight.


20160318 weight 168.2 pounds - estimate calories - 
  1. Breakfast - Glass of vegetable juice (V8 with a hint of lime) glass of black cherry juice (ahhhh the sugars!)
  2. Lunch - 
  3. Dinner - 
  4. Water - 2 liters
  5. Snacks -
April & May 2014 - Embarked on a Paleo Diet adventure.  I have fallen love with the Paleo Diet, finding more satisfaction and fullness in this approach to eating than in ANY other food pattern I have encountered.  First, let me say my definition of Paleo may be different than others.  From what I understand, the Paleo Diet mimics what our nomadic ancestors would have eaten.  Though this sounds complicated it is not.  Just eat non-processed food.  Today I have eliminated any food that for the most part does not look like its original form.  I have seen my energy levels soar, my blood pressure drop and my weight peel off.

Of course I have my cheats, such as when company arrives and we go out to eat.  Even then though I stay away from highly processed substances, especially sugar.

I am eating more now, lots of healthy foods.

Here is my typical Paleo food day.
  1. Breakfast - 2 cups coffee & green tea, 2 eggs (boiled, scrambled in butter or over medium), 4 slices of bacon, and a piece of fruit
  2. Lunch - one avocado, one tomato, handful or almonds or several small sardines
  3. Dinner - grilled salmon with garlic, , kale, onions, rosemary, turmeric, and green peppers
  4. Water - 2 liters
  5. Snacks - couple handful of almonds, cashews or walnuts
Compare this to my old eating approach typically represented by a day such as;
  1. Breakfast - 2 dried dates, small bowl of black eye peas and small piece of baked chicken breast
  2. Lunch - 2 veggie burger patties & small bowl sauteed garden veggies in EVOO
  3. Dinner - 2 small bowls black eye peas
  4. Snack - couple handfuls of salty Lays potato chips (I know....) & 1/4 cup walnuts, couple of Nori wrapped garlic clove
Do you see the big difference?

I am staying away from high carb, processed corn and wheat products.  I am eating ocean fresh fish, grass fed beef and high quality fruits and vegetables.

Today I checked in at 175 lbs on the bathroom scale.  That is down 11 pounds in two months and 65 pound since my second open heart surgery.  And I am not hungry anymore.
-----
20141001 - 20141031

For the month of October 2014 I am participating in the non-processed food challenge.  For a detailed summary of what I have been eating, along with blood pressure and weight follow this link.

20140926 weight 176.0 pounds - estimate calories - 
  1. Breakfast - 2 cups coffee & green tea, handful almonds
  2. Lunch - can King Oscar sardines, coconut milk, almonds and fresh broccoli
  3. Dinner - 
  4. Water - 2 liters
  5. Snacks -
20140326 weight 186.0 pounds - estimate calories - 
  1. Breakfast - 2 cups coffee & green tea, handful prunes
  2. Lunch - 
  3. Dinner - 
  4. Water - 2 liters
  5. Snacks -
20140325 weight 186.0 pounds - estimate calories - 
  1. Breakfast - 2 cups coffee & green tea, handful prunes, 1/4 cup leftover chicken stir fry w veggies
  2. Lunch - beef jerky and roasted pumpkin seeds
  3. Dinner - 3 slices bacon & scrambled eggs
  4. Water - 2 liters
  5. Snacks - almonds - handfull
20140324 weight 187.0 pounds - estimate calories - 
  1. Breakfast - 2 cups coffee & green tea, handful prunes, boiled egg
  2. Lunch - fresh cut veggies
  3. Dinner - sautéed chicken and veggies
  4. Water - 2 liters
  5. Snacks - almonds - handfull
20140317 weight 188.0 pounds - estimate calories - 
  1. Breakfast - 2 cups coffee & green tea, handful fresh garden greens - collards & walnuts & one half onion, vinegar
  2. Lunch - 
  3. Dinner - 
  4. Water - 2 liters
  5. Snacks -
20140129 weight 195.0 pounds - estimate calories - 
  1. Breakfast - 2 cups coffee & green tea, handful fresh garden greens, vinegar
  2. Lunch - sautéed veggies
  3. Dinner - fish and veggies
  4. Water - 2 liters
  5. Snacks - dates
20140128 weight 195.0 pounds - estimate calories - 
  1. Breakfast - 2 cups coffee & green tea, hummus & walnuts
  2. Lunch - sardines in mustard sauce & hummus
  3. Dinner - sautéed chicken tenderloins and veggies
  4. Water - 2 liters
  5. Snacks - Starbucks Chai Latte - grande
20140119 weight 195.0 pounds - estimate calories - 
  1. Breakfast - 2 cups coffee & green tea, couple walnuts, cashews, 1 dried fig
  2. Lunch - hummus, tuna salad & handful corn chips, steamed cauliflower and broccoli 
  3. Dinner - sautéed vegetables
  4. Water - 2 liters
  5. Snacks - 2 dried figs
20131021 weight - 199 pounds - estimate calories -
  1. Breakfast - 2 cups coffee made in French press
  2. Lunch - 1 can sardines, 1 cup black eye peas
  3. Dinner - chicken tenderloin and steamed veggies
  4. Snacks - dried figs - 2
  5. Water -2 liters

20131019 weight - 199 pounds - estimate calories - 1,500
  1. Breakfast -1/4 cup red pepper hummus, 1/4 cup pickled herring, handful walnuts
  2. Lunch - 1 can sardines mustard sauce, 1/4 cup pickled beans
  3. Dinner - salmon on the grill, grilled pineapple, Jincy cooked delicious zucchini
  4. Snacks -1/2 small chocolate bar, 1 cup organic carrot juice, 1 1/2 cup granola
  5. Water -2 liters
20131018 weight - 199 pounds - estimate calories -1,400
  1. Breakfast - steamed kale and garlic, 1/2 cup hummus
  2. Lunch - steamed kale and garlic, 1/2 cup hummus
  3. Dinner - 2 fish tacos, chips and salsa
  4. Snacks -small piece marzipan, 2 cups organic carrot juice
  5. Water -2 liters
20131017 weight - 199 pounds - estimate calories -1,400
  1. 2 am snack - garlic roasted hummus & handful veggie sticks
  2. Breakfast - skipped
  3. Lunch - cup split pea soup
  4. Dinner - split pea soup & can of tuna
  5. Snacks -small piece marzipan
  6. Water -2 liters
20131016 weight - 197.5 pounds - estimate calories - 1,300
  1. Breakfast - 2 cups ginger & green tea, coffee
  2. Lunch - junk food beef stick, handful of granola
  3. Dinner - ground turkey, sauteed zucchini (Jin made dinner)
  4. Snacks - 1/2 chocolate covered marzipan bar
  5. Water - 2 liters
 Chronology changes order here

20130515
  1. Breakfast, Sardines in Mustard Sauce, Bowl garden 
  2. Lunch, 2 turkey & 2 Boars Head cheese slices, 4 slices watermelon, 1/2 cup peanuts
  3. Dinner, garden green beans, squash, watermelon
  4. 3 liters water & small glass Metamucil
20130516
  1. Breakfast - can Kipper snacks, garden greens
  2. Lunch - 1 1/2 Veggie Burgers, 1 Cup eggplant with tomato sauce & cheese
  3. Dinner - 2 small bowls, chicken breast chunks, garden squash & garden green beans
  4. Snacks - 2 slices Nori seaweed, 1/2 handful salted/roasted peanuts, 2 watermelon slices
  5. 3 liters water & small glass Metamucil
20130517
  1. Breakfast -  watermelon slice, 2 dried dates
  2. Lunch - veggie burger, 2 slices Nori seaweed, 1/2 small bowl garden squash & green beans
  3. Dinner - none - exhausted and fell asleep
  4. Snacks - garlic clove wrapped in Nori seaweed, 1/4 cup salted/roasted peanuts
20130518
  1. Breakfast - 2 dried dates, small bowl of black eye peas and small piece of baked chicken breast
  2. Lunch - 2 veggie burger patties & small bowl sauteed garden veggies in EVOO
  3. Dinner - 2 small bowls black eye peas
  4. Snack - couple handfuls of salty Lays potato chips (I know....) & 1/4 cup walnuts, couple of Nori wrapped garlic clove
20130519
  1. Breakfast - 1/4 walnuts, watermelon slice, 2 dates
  2. Lunch - garden beans, squash, onion stir fry in EEVO
  3. Dinner - small bowl sauteed garden veggies, baked chicken breast
  4. Snack - couple Nori sheets with garlic clove, 2 oz cold smoked salmon
20130520
  1. Breakfast  - boiled egg
  2. Lunch - veggie burger, garden veggies - small bowl
  3. Dinner - piece of beef jerky,  at hospital with Judy
  4. Snacks - couple Nori sheets with garlic clove
20130521
  1. Breakfast - handful of salted, roasted peanuts, apple
  2. Lunch - Can of kipper snacks, handful of corn chips, Nori seaweed
  3. Dinner - Cut cold fresh garden veggies, 1 1/2 homemade garden turkey burger, few corn chips, 2 tablespoons of Publix ranch dressing
  4. Snacks - Nori slice with garlic clove and 2 oz cold smoke salmon, handful of salted roasted peanuts
20130522
  1. Breakfast - can tuna & warmed up veggie
  2. Lunch - sauteed squash & green beans from garden, handful of salted roasted peanuts
  3. Dinner -chicken breast, uncured hot dog, & garden veggies
  4. Snacks - Nori slice with garlic clove, handful of salted roasted peanuts
20130523
  1. Breakfast - veggies from the garden
  2. Lunch - sauteed squash & green beans from garden, handful of salted roasted peanuts
  3. Dinner - corn tortillas with ground chicken breast & garden veggies
  4. Snacks - Nori slice with garlic clove, handful of salted roasted peanuts, 1/2 cup salty olives (trying substituting salty foods for snack instead of ice cream or sweets late in the evening)
20130524
  1.  Breakfast - 1/2 corn tortilla, garden veggies & ground chicken
  2. Lunch - 1/2 cup salted roasted peanuts, left over tofu & garden veggies
  3. Dinner -  SPLURGE at the Cracker Barrel! 1/2 lb bacon cheeseburger
  4. Snacks - Nori slice with garlic, 1 cup cold watermelon
20130525
  1. Breakfast - 1 cup fresh, cold papaya
  2. Lunch - 1 can tuna & handful corn chips with store bought salsa, reheated steamed broccoli
  3. Dinner - can of sardines in mustard sauce, corn chips
  4. Snacks - two fresh cucumbers from the garden
20130526
  1. Breakfast - 1 1/2 cup cold, fresh papaya, 1/2 cup salted roasted peanuts
  2. Lunch -  cookout, 1 1/2 turkey burgers, 2 hot dogs, 3 bowls banana pudding, corn chips
  3. Dinner - Watermelon, water
  4. Snacks - 1 glass Rosa muscadine wine from a  local St. Augustine winery
20130527
  1. Breakfast - 2 cups watermelon
  2. Lunch - can sardines in mustard sauce, 1 cup fresh garden veggies - green beans, garlic & squash
  3. Dinner -  roasted garden veggies, 1/2 cup walnuts
  4. Snacks - 1 cup corn chips and salsa
20130528
  1. Breakfast - 2 oz cold smoked salmon, 1/4 cup walnuts, 1 cup watermelon
  2. Lunch - 1/2 cup nuts, garden cucumber, handful peanuts, 1/4 cup raisins
  3. Dinner -  sauteed garden veggies
  4. Snacks - 1 leftover black bean burger with 2 tblsp ranch dressing (ugh!) 
20130529
  1. Breakfast - 2 oz cold smoked salmon, 1/4 cup walnuts, 1 cup watermelon
  2. Lunch -  1 can tuna with 1cup corn chips
  3. Dinner - fresh garden veggies, chicken sausage and sauteed garden veggies
  4. Snacks - 2 figs, 1/2 cup salted/roasted peanuts
20130530
  1. Breakfast - 1/4 cup garlic hummus, 1/4 cup walnuts
  2. Lunch -  1/4 cup peanuts, 1/4 cup dried fruit garden fresh cucumber
  3. Dinner - fresh garden lettuce, chopped sauteed peppers & sauteed chicken
  4. Snacks - 3 figs, 1/2 cup salted/roasted peanuts
20130531
  1. Breakfast - 1/4 cup garlic hummus, 1/4 cup walnuts
  2. Lunch -  2 garden cucumbers, 1/4 cup garlic hummus, 1/4 cup walnuts
  3. Dinner -
  4. Snacks - 2 figs, 1/2 cup salted/roasted peanuts
Diet Journal On Hold
Diet Journal Back On Track :)

20130820
  1. Breakfast - homemade avocado guacamole (onions, garlic, avocado, chives, orange juice, olives) - 1/2 cup and handful of corn tortilla chips (a no-no for me) :)  
  2. Lunch - 1 cup lentil soup with vegetables
  3. Dinner - rotisserie chicken from Publix shared among the family, fresh okra from garden
20130821
  1. Breakfast - fresh cut fruit - star fruit,  blueberries and orange 
  2. Lunch - 1 1/2 cup homemade avocado guacamole
  3. Dinner - chicken, beef stir fry with steamed vegetables 
  4. Midnight snack - 2 cups pinto beans sprinkled with sunflower seeds 
20130823
  1. Breakfast - four dried figs, boiled egg 
  2. Lunch - pickled herring (1/2 cup)
  3. Dinner -Tex-mex burritos, fresh green pepper, tomatoes, onions, sharp cheddar, ground turkey with taco seasoning
  4. Midnight snack - fresh cut papaya
20130824
  1. Breakfast - coffee with Cecil 
  2. Lunch -chick peas and garden salad
  3. Dinner -stir fry veggies, dried figs
  4. Lots of water - 3 liters
20130825
  1. Breakfast - dried figs, 1/3 papaya juiced, tomatoes
  2. Lunch - apple, dried figs, fresh okra from garden (raw)
  3. Dinner -hummus with lots of roasted garlic, garden salad
  4. Lots of water - 3 liters
20130826
  1. Breakfast - 1/3 papaya, 1/4 cup hummus with roasted garlic
  2. Lunch - apple, dried figs, fresh okra from garden (raw)
  3. Dinner -hummus with lots of roasted garlic, garden salad
  4. Lots of water - 3 liters 
20130827
  1.  Breakfast - 1/3 papaya, 1/4 cup hummus with roasted garlic
  2. Lunch - apple, dried figs, fresh okra from garden (raw)
  3. Dinner -walnuts, hummus with lots of roasted garlic, garden salad
  4. Lots of water - 3 liters 
20130828
  1.  Breakfast - 3 dried figs, handful of walnuts, 1/4 cup roasted garlic hummus, 1/2 cup coffee
  2.  Lunch -three dried figs, apple
  3.  Dinner - small serving of boiled chicken meat, three fresh okra pods from garden
  4.  Water - 2 liters
  5.  One Boston Creme donut from Dunkin Donuts with my teen son, Ruairi *think this is why I saw a small jump in blood pressure on the 29th

20130829
  1. Breakfast - handful of walnuts, water, cup of coffee
  2. Lunch - 1 cup homemade chicken noodle soup, two large tablespoons hummus, 5 chips
  3. Dinner - 2 tablespoons hummus, half handful walnuts, 1 cup homemade chicken noodle soup
  4. Lots of water - 2 liters
20130830
  1. Breakfast - cup of coffee
  2. Lunch -handful walnuts three okra pods from garden, 1/4 cup hummus and few chips
  3. Dinner -Eat out with son Ruairi at Bono's in St Augustine - BBQ chicken dinner
  4. Starbucks bold coffee on way back from cardiologist
  5. Lots of water - 2 1/2 liters
20130831
  1. Breakfast -egg over medium with several pieces turkey sausage
  2. Lunch - 1/3 cup hummus, handful walnuts
  3. Dinner - small plate of home made nachos (corn chips, cheese, jalapenos & black olives)
  4. Lots of water - 2 liters
  5. Snacks - handful of yogurt covered raisins
20130901
  1. Breakfast - handful moringa leaves, 2 cups coffee
  2. Lunch - 1/3 cup hummus, handful walnuts
  3. Dinner - Party at John's house, chicken wings, salad, fruit
  4. Lots of water - 2 liters
20130902
  1. Breakfast - handful moringa leaves, 2 cups coffee
  2. Lunch - 1/2 cup hummus, handful walnuts, slice turkey ham
  3. Dinner - 2 salmon burger patties, handful walnuts, handful roasted peanuts, 1/3 cup hummus
  4. Lots of water - 2 liters
  5. Snacks - 2 bananas
  6. Have been having blood in my urine - literature says moringa may act as anticoagulant, combined with Coumadin may be causing bleeding, will discontinue moringa and check INR this week
20130903  Cutting way back or maybe stopping coffee in the morning - may still have a cup occasionally
  1. Breakfast - 1 Cup ginger & Green Tea, handful walnuts
  2. Lunch - 1/3 cup hummus, small house type salad
  3. Dinner - Chicken, bean, yellow rice burrito, house type salad
  4. Lots of water - 2 liters  
  5. Have been having blood in my urine - discontinued moringa and checked INR at lab
20130904
  1. Breakfast - 1 Cup ginger & Green Tea
  2. Lunch - 1/2 cup hummus, handful walnuts, 5 dried apricots, handful yogurt covered raisins
  3. Dinner - Party at Laura's house with Adam & John - Spaghetti Dinner, Salad  & Ranch Dressing
  4. Lots of water - 2 liters 
  5. Still have been having blood in my urine, should find out about INR today - not passing kidney stones that I can tell
20130905
  1. Breakfast - 1 cup ginger & green gea, handful walnuts
  2. Lunch - 1/3 cup hummus, small house type salad
  3. Dinner - chicken, bean, yellow rice burrito, house type salad
  4. Lots of water - 2 liters  
  5. Blood starting to clear up  - INR was over 6, will discontinue moringa leaves to see if this helps
20130906
  1. Breakfast - 1 cup ginger & green tea, handful walnuts
  2. Lunch - 1/3 cup hummus, small house type salad
  3. Dinner - garden vegetables, hummus, walnuts
  4. Lots of water - 2 liters  
  5. Blood seems to have cleared
20130908
  1. Breakfast - 1 cup ginger & green tea, 1 cup homemade hummus, handful walnuts
  2. Lunch - 1/3 cup hummus, small house type salad
  3. Dinner - Garden salad, mashed potatoes, small amount London Broil - John Sowell over for evening
  4. Lots of water - 2 liters  
  5. No blood in urine, but need to check INR - not clotting well
20130909
  1. Breakfast - 1 cup ginger & green tea, 1 cup cooked chick peas, handful walnuts
  2. Lunch -1 cup cooked chick peas, handful walnuts
  3. Dinner - cooked broccoli & corn, 1 small chicken tenderloin sauteed, small piece Publix lemon creme cake
  4. Lots of water -  2 liters
  5. Late night snack after midnight - 1/2 cantaloupe
20130916
  1. Breakfast - 1 cup ginger & green tea, hummus, nuts and dried fruit
  2. Lunch - steamed broccoli
  3. Dinner - sauteed chicken & small portion mixed veggies
  4. Water - 1 1/2 liters
20130917
  1. Breakfast - 1 cup ginger & green tea, hummus, nuts and dried fruit
  2. Lunch - green fruit and veggie smoothie
  3. Dinner - Bing's Landing dinner with Dave & Lavonne, BBQ dark meat chicken, potato salad, baked beans, small slice cheese cake
  4. Water - 1 1/2 liters

20130918
  1. Breakfast - 1 cup ginger & green tea, hummus, nuts and dried fruit
  2. Lunch - steamed broccoli
  3. Dinner - potato soup with celery, handful whole grain chips
  4. Water - 1 1/2 liters
20130919
  1. Breakfast - 1 cup ginger & green tea, 1 cup homemade hummus, handful walnuts
  2. Lunch - 1 cup salsa - homemade by Lavonne
  3. Dinner - 1.4 cup hummus, 1 cup sauteed collard greens
  4. Snacks - 3 fig bars
  5. Water - 1 1/2 liters
20130920 weight   - 198.8 pounds - estimate calories - 1,600
  1. Breakfast - 2 cups ginger and green tea, 1 cup garlic hummus, handful walnuts, scoop of homemade salsa
  2. Lunch -corn & bean salsa - 1 cup and handful chips
  3. Dinner - 2 salmon patties (wild caught), small serving green peas
  4. Snacks - 2 dried figs
  5. Water - 1 liter (need to start drinking more)
20130924 weight   - 198.8 pounds - estimate calories - 1,000
  1. Breakfast - 2 cups ginger and green tea 
  2. Lunch - cup hummus, handful walnuts
  3. Dinner - can sardines in mustard sauce, cauliflower (steamed)
  4. Snacks - apple
  5. Water - 1 1/2 liter, 2 cups coffee
20130925 weight   - 198.8 pounds - estimate calories - 1,200
  1. Breakfast - 2 cups ginger and green tea 
  2. Lunch - cup hummus, handful walnuts
  3. Dinner - apple, broccoli and chicken saute
  4. Snacks - 3 dried apricots, 3 fruit crisps from Aldi (junk food)
  5. Water - 1 1/2 liter, 2 cups coffee 
20130926 weight   - 198.8 pounds - estimate calories - 1,000
  1. Breakfast - red pepper hummus, handful walnuts, vegetable chips (junk), cup ginger/green tea
  2. Lunch - cup hummus, handful walnuts
  3. Dinner - leftover vegetables
  4. Snacks - 3 dried apricots, 3 figs
  5. Water - 1 1/2 liter, 2 cups coffee

20130927 weight   - 198.8 pounds - estimate calories - 1,000
  1. Breakfast - cup ginger/green tea
  2. Lunch - cup hummus, handful walnuts, can sardines in mustard sauce
  3. Dinner - apple, tangerine, handful dried apricots
  4. Snacks - handful nuts
  5. Water - 1 1/2 liter, 2 cups coffee
20130928 weight   - 198.8 pounds - estimate calories - 1,000
  1. Breakfast - green tea with ginger - feeling sick, left arm numb
  2. Lunch - handful walnuts
  3. Dinner - hummus and nuts, apple, 5 dried apricots
  4. Water - 1 1/2 liters
20130929 weight   - 198.8 pounds - estimate calories - 2,300
  1. Breakfast - 1 cup ginger & green tea - still feeling under weather
  2. Lunch - water
  3. Dinner - Santa Fe Salad at Chili's with Jincy and Ruairi - went to Jax to buy them fall clothes
  4. Water - 1 1/2 liters 
20130930 weight   - 199.0 pounds - estimate calories - 1,000
  1. Breakfast - 1 cup ginger & green tea, coffee - chronic fatigue
  2. Lunch - handful almonds & walnuts
  3. Dinner -hummus, apple and steamed broccoli
  4. Water -2 liters
20131001 weight   - 198.8 pounds - estimate calories - 1,000
  1. Breakfast - 1 cup ginger & green tea, coffee - chronic fatigue & my heart in the graft area hurts
  2. Lunch - hummus, handful walnuts & almonds
  3. Dinner - can sardines, stirfry vegetables
  4. Water - 2 liters
20131002 weight   - 198.8 pounds - estimate calories - 1,000
  1. Breakfast -  1 cup ginger & green tea, coffee -chronic fatigue & my heart in graft area still hurts
  2. Lunch - hummus, raw broccoli, handful almonds & walnuts
  3. Dinner - can of sardines with mustard, nuts, 3 dried figs, 2 dates, 4 dried apricots
  4. Water - 2 liters
20131003 weight   - 198.0 pounds - estimate calories - 1,000
  1. Breakfast -  1 cup ginger & green tea, coffee - chronic fatigue, very tired
  2. Lunch - hummus, raw broccoli, handful almonds & walnuts
  3. Dinner - can of sardines with mustard, nuts, dried figs,  dates, dried apricots
  4. Water - 2 liters
20131004 weight - 198.0 pounds - estimate calories - 1,000
  1. Breakfast - 2 cups ginger & green tea, coffee, couple walnuts, cashews, 1 dried fig
  2. Lunch - hummus, raw broccoli, handful almonds & walnuts
  3. Dinner - can of sardines with mustard, nuts, dried figs,  dates, dried apricots
  4. Water - 2 liters 

20131005 weight - 198.0 pounds - estimate calories - 1,000
  1. Breakfast - 2 cups ginger & green tea, coffee, couple walnuts, cashews, 1 dried fig
  2. Lunch - hummus, raw carrot, cucumber, handful almonds & walnuts
  3. Dinner - can of sardines in spring water, nuts, dried figs,  dates, dried apricots
  4. Water - 2 liters
20131006 weight - 197.5 pounds - estimate calories - 1,000
  1. Breakfast - 2 cups ginger & green tea, coffee, couple walnuts, cashews, 1 dried fig
  2. Lunch - hummus, raw broccoli, handful almonds & walnuts
  3. Dinner - small sauteed chicken tenderloin slice, steamed broccoli, corn
  4. Water - 2 liters



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